Benefits of hypnosis
Written on 3:17 PM by Steven Buckner
If you can distract yourself for 5 minutes, the craving will usually pass. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. – never let yourself get too Hungry, Angry, Lonely or Tired. If you can distract yourself for 5 minutes, the craving will usually pass.
Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil.
Reduce tension by meditating, taking a walk or a bath, or taking deep breaths
Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. Replace smoking with other activities that occupy your hands and your mouth. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. Find something that will replace smoking as a way to relax and do it consistently. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period.
Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress.
Article Source: Stop smoking now
